Studio Sessions
Studio sessions make use of Pilates specific equipment such as the Reformer, Trapeze table, Chair, Ladder barrel and spine corrector dependent on client needs and goals. Private (one on one), Duet (2 people) and Semi private (3 people) sessions have low client/instructor ratios allowing for increased instructor attention and guidance. Programs are tailored for individual needs and goals so are suitable for rehabilitation, pregnancy and beginners through to elite athletes. A private session is required for all clients new to the Clinic 88 studio. Post assessment the instructor will recommend a suitable Pilates plan for you. Studio sessions are offered Monday – Saturday in set periods of instructor availability. Please call the clinic to enquire or book.
Mat Classes
Mat Pilates classes (max.6 per class) are a full body conditioning class based on the floor using your own body as resistance. Mat classes are great for general fitness levels and beginners. Clients must be injury free. Mat classes are booked in terms of 6-10 weeks depending on the calendar – timetable below. On booking into a Mat class you will attend the same day/time class for each week of the term and payment is made in advance to secure your spot.
Please note for all classes:
- All classes and sessions must be pre-booked and pre-paid
- All classes and sessions are one hour in duration (private sessions may be altered)
- All equipment, including mats are provided
- Please bring a towel, water bottle and wear comfortable exercise clothing
- Any missed classes and sessions are non-transferable and non-refundable
- No classes will be held on Public Holidays listed