Energise (Oncology) Class

Who is this class for?

Individuals who are undergoing oncology treatment or who are in remission

What is the focus of the Class?

This is a super friendly class of liked minded people who are all recovering or going through cancer. Exercise has been proven to be a very important component of Cancer Rehab and this class is focused on teaching participants what type of exercise is necessary and when to do exercise is important. The class focuses on:

• Improve global strength; power and muscle mass
  • Resistance exercises
• Improve bone mineral density
  • Progressive resistance exercises
  • Higher impact loading exercises
• Improve lymphatic drainage
• Improve global mobility (in particular postural joint segments)
• Improve cardiovascular endurance/health
  • Interval-based exercises (tailored to each individual)
• Fun/social environment
  • Exercises vary from week to week to make sure you are getting the most mental and physical benefit

Class Details

• Class Size: maximum of 8 participants
• Class Duration: 45 minutes
• Class Price: $22.50
• Class Run By: Lucy (Qualified Exercise Physiologist)

You are considering joining the class?

If you are still wanting more information then please do not hesitate to call 6253 2388 and our staff will help you with more information. Or you can email info@clinic88.com.au with your enquiry with the title ‘Energise Oncology Class’ enquiry.

See you soon!