G:LAD Program for Osteoarthritic Knees

Who is this for?

Individuals who are interested in better managing their hip/knee osteoarthritis in order to gain strength, reduce pain and prolong a joint replacement

Focus of Class

• Improve strength and muscle mass of surrounding structures to the hip/knee
  • Resistance exercises
• Improve neuromuscular control of the lower limb
  • Proprioceptive exercises
• Improve walking gait mechanics
  • Circuit of 10-12 exercises following a set protocol

Details

• Class Size: maximum of 5 participants
• Class Duration: 60 minutes
• Class Price: $45
• Class Run By: Julen