PACE Class – (ME, Chronic Fatigue Syndrome, Fibromyalgia, PCC)

Who is it for?

Individuals who are interested in learning how to better manage their fatigue and improve their physical capacity/mental health through light intensity exercise and behavior modification

Focus of the Class

• Education/strategies to better manage symptoms/conditions
• Activity Diary, Pacing, Streamlining and Sleep Hygiene

Details

• Class Size: maximum of 4 participants
• Class Duration: 30 minutes
• Class Price: $35
• Class Run By: Meg