Cardio-Metabolic (Hypertension; Cardiovascular Disease; Chronic Heart Failure; Obesity; Diabetes) Class

Who is the Class for?

Individuals who are interested in improving or better managing their cardio-metabolic health and associated symptoms (fatigue; shortness of breath and deconditioning)

Focus of Class

• Improve global strength and muscle mass
  • Resistance exercises
• Improve cardiovascular endurance/health
  • Interval-based exercises (tailored to each individual)
    • Exercises vary from week to week

Details

• Class Size: maximum of 4 participants
• Class Duration: 45 minutes
• Class Price: $35-$45 (dependent on package) 
• Class Run By: Lucy