Bone Health (Osteopenia or Osteoporosis) Class
Who is this class for?
Individuals who are interested in improving or slowing the regression of their bone mineral density and reducing their risk of falls
Focus of Class
- Improve bone mineral density
- Progressive resistance exercises
- Higher impact loading exercises
- Improve static/dynamic balance
- Exercises vary from week to week
Details of Class
- Class Size: maximum of 4 participants
- Class Duration: 45 minutes
- Class Price: $35-$45 (dependent on package)
- Class Run By: Meg and Lucy