Strength and Balance

Who is this class for?

Individuals who are interested in reducing their falls risk and improving their physical function

Focus of Class

• Improve global strength
  • Resistance exercises
• Improve static/dynamic balance 
• Fun/social environment
  • Exercises vary from week to week

Details

• Class Size: maximum of 4 participants
• Class Duration: 45 minutes
• Class Price: $35-$45 (dependent on package)
• Class Run By: James and Lucy