Parkinsons Disease Class
Who is this for?
Individuals who are interested in better managing or slowing the progression of their Parkinson’s Disease
Focus of the Class
- Improve global strength/power
- Progressive resistance exercises
- Improve cardiovascular endurance
- Interval-based exercises (tailored to each individual)
- Improve static/dynamic balance
- Improve walking gait mechanics
- Improve hand eye coordination
- Improve reflex ability/reaction time
- Improve multi-tasking ability
- Exercises vary from week to week
Details
- Class Size: maximum of 4 participants
- Class Duration: 45 minutes
- Class Price: $35-$45 (dependent on package)
- Class Run By: James
Key Takeaways
- This class targets individuals looking to manage or slow Parkinson’s Disease progression.
- Class focuses on improving strength, cardiovascular endurance, balance, walking gait, hand-eye coordination, reaction time, and multi-tasking.
- Classes consist of progressive resistance and interval-based exercises tailored for each participant.
- Maximum class size is 4, lasting 45 minutes, with prices ranging from $35 to $45.
- Classes are conducted by James.