Studio sessions make use of Pilates specific equipment such as the Reformer, Trapeze table, Chair, Ladder barrel and spine corrector dependent on client needs and goals. Private (one on one), Duet (2 people) and Semi private (3 people) sessions have low client/instructor ratios allowing for increased instructor attention and guidance. Programs are tailored for individual needs and goals so are suitable for rehabilitation, pregnancy and beginners through to elite athletes. A private session is required for all clients new to the Clinic 88 studio. Post assessment the instructor will recommend a suitable Pilates plan for you. Studio sessions are offered Monday – Saturday in set periods of instructor availability. Please call the clinic to enquire or book.
Mat Pilates classes (max.6 per class) are a full body conditioning class based on the floor using your own body as resistance. Mat classes are great for general fitness levels and beginners. Clients must be injury free. Mat classes are booked in terms of 6-10 weeks depending on the calendar – timetable below. On booking into a Mat class you will attend the same day/time class for each week of the term and payment is made in advance to secure your spot.
Mat Pilates Class Terms 2024
Term 1: Monday 8th of January – Friday 15th of March
Term 2: Monday 18th of March – Friday 24th of May
Term 3: Monday 27th of May – Friday 2nd of August
Term 4: Monday 5th of August – Friday 11th of October
Term 5: Monday 14th of October – Friday 20th of December
Bookings essential. Please call us on 6253 2388 for all Pilates enquiries or to book your class or session (See timetable below). Our classes focus on a small client to instructor ratio (1:6 for mat classes and 1:4 for reformer) to ensure closer attention paid to each class member. With limited availability, classes will fill quickly so get in early to book your preference.
Please note for all classes:
All classes and sessions must be pre-booked and pre-paid
All classes and sessions are one hour in duration (private sessions may be altered)
All equipment, including mats are provided
Please bring a towel, water bottle and wear comfortable exercise clothing
Any missed classes and sessions are non-transferable and non-refundable
No classes will be held on Public Holidays listed
Pilates Prices
FAQ
What is Pilates? Pilates is an exercise regime that strengthens and stretches the body. The dynamic routines create strong, lengthened muscles which improve posture and prevent injury. It trains the mind to understand which muscles should be worked during movement. It helps switch off muscles working unnecessarily and re-patterns injured or lazy muscles.
How long are the sessions? Classes run anywhere between 45-60 minutes depending on the level of the class. Private sessions are booked by duration of 30, 45 or 60 minutes
What to wear? Something comfortable that allows movement, loose clothing is recommended. Please bring or wear clean socks for use on mats and equipment.
What is your instructor/client ratio? Mat classes hold a maximum of 6 participants, ensuring quality instruction. Reformer classes are maximum of 4 participants, semi-private sessions cater for three people, duets for two people and a private session is one on one with the instructor.
Have more questions? please call the clinic on 62532388
