Pilates
Controlled movement, whole body strength and alignment
Pilates
Pilates is a low-impact form of exercise that focuses on controlled movement, whole body strength and alignment, making it highly effective for injury recovery. Pilates helps restore mobility, improve posture, build muscular strength and balance within a controlled environment.
By emphasising breath control, core awareness and precise movement, Pilates helps individuals regain strength and stability, supporting long-term recovery and preventing future injuries.
Private Sessions
Private sessions are essential before joining a class. This gives your instructor a better idea of how your body moves and allows them to develop programs that will better suit you and your needs.
Private sessions are also a great option for people who require targeted rehabilitation or who prefer a one on one exercise environment.
Class size: 1:1 — Duration: 30 or 60 minutes.
Initial sessions can be booked online!
Posture Class
This class focuses on improving thoracic (mid-back) mobility and strength within optimal ranges. For individuals who feel restricted through the back or for those who get posture-related pain.
Class size: maximum of 3 participants — Duration: 60 minutes.
Hip Stability Class
This class focuses on building hip stability and strength to improve glute weakness, posture and balance. Great for people who struggle with hip, lumbar and pelvic issues.
Class size: maximum of 3 participants — Duration: 60 minutes.
Strength and Mobility Class
This class focuses on the entire body. For individuals who want to maintain and improve their overall strength and mobility.
Class size: maximum of 3 participants — Duration: 60 minutes.
Reformer Class
This class focuses on low-impact conditioning through the use of spring resistance. For individuals who are injury free and just want to get their body moving!
Class size: maximum of 3 participants — Duration: 60 minutes.
Costs per session
- Private 60 minute session: $95
- Private 45 minute session: $80
- Private 30 minute session: $65
- Classes: $50
Values
The Pilates Studio
Clinic 88 Pilates Studio — 5-7 Lawry Place, Macquarie ACT 2614.
Call or email the clinic for class schedules: (02) 6253 2388 | info@clinic88.com.au